Good morning.
Welcome to your day.
Today,
Before anyone asks anything of you,
Before you reach for your phone,
Before you go to make breakfast,
Before you go to do all of the things that the world asks of you,
I invite you to pause.
To tune into your body.
To listen to your intuition.
Let's cultivate your energy for the day.
Let's set your intention to guide you for this day ahead.
Wherever you are right now,
I love you.
Want us to begin by taking our deepest breath of the day.
We're going to inhale for the count of four.
We're going to pause and hold our breath at the top for the count of four.
And then we're going to exhale and let it all go for the count of four.
Beginning in three,
Two,
One,
Inhale for one.
4.
Holding at the top for 1.
2.
Four and exhaling it all out for one.
For let's do two more of these breaths inhaling for one for holding for one.
Two,
Three,
Four,
And exhaling for one,
Two,
Three,
Four,
And one more breath,
Inhaling for one,
Two,
Three,
Four.
Holding at the top for one,
Two,
Three,
Four.
And exhaling it all out again for one,
Two,
Three,
Four.
Beautiful job.
Just really beginning to drop into our bodies.
Maybe you want to close down your eyes.
Maybe you want to keep them open.
There's no wrong answers here today.
In knowing that throughout this practice,
You don't have to mirror everything that I'm doing.
Make it your own.
Listen to your body.
Listen to your intuition and do what feels good in your body.
Do what feels nourishing as we awaken together.
And just starting to allow your breath to move at a rhythm that feels good to you.
And we're just slowly awakening.
And I want us to begin to just listen.
Listen to your body.
Listen to the sounds around you in your home.
And just tuning into our senses.
What are you smelling?
What are you tasting?
Maybe some.
Coffee or some minty toothpaste.
What do you feel?
Air against your skin.
The earth holding and supporting beneath you.
What do you see?
Are your eyes open?
Are your eyes closed?
Do you see light?
Do you see darkness?
And just slowing down.
Beginning to Set our energy for the day ahead.
Calling in the highest vibrations.
The highest energies and allowing anything within us.
That doesn't need to be there.
To live.
So you can imagine the sun.
And you can think about the sun right here in your solar plexus.
Right in between your ribcage.
And imagine the glowing sun is just shining.
It's shining this warm,
Positive,
Bright energy,
And it's growing,
And it's growing,
And it's growing through your entire being.
And as you're imagining this,
You can scan your body.
You can find areas that might need some extra attention,
Might need some extra light,
Some extra warmth to rid anything that does not need to be there.
As you breathe you can inhale love and positivity and warmth and light energy and you can exhale any darkness any stagnancy frustrations and stresses and imagine the sun is just almost like it's like a heartbeat it's just when it's growing and it's illuminating your entire being,
Your entire vessel.
Maybe you close down your eyes and you really sink into this feeling.
You sink into the warmth of the sun.
You feel it lingering all over your body,
Almost like it's tingling and you just see yourself just shining.
Glowing.
Cultivating this energy in every crevice of your body every cell of your being and it grows And it grows and it grows and it starts becoming bigger than your body.
You see the sun growing through your body into the room that you're in.
Whether you're in your home,
Someone else's home,
A hotel room,
Just seeing this light energy penetrating everywhere around you.
Maybe it starts swirling around your body.
And you just witness the room.
Holding this light energy,
You see your body cultivated.
You see your body in this warmth,
In this high frequency.
And the darkness is just,
It has nowhere to go.
The fears,
The stresses,
The worry,
They all just start to disappear.
And breathe here.
Be here.
Understanding your body.
Is there any areas that they're trying to hold on?
To the energy that no longer needs to be there.
We rid the energy.
We don't want you anymore.
I let you go.
I let you go.
Maybe you start affirming to yourself,
I am warmth.
I am love.
I am sunshine.
Nothing else is allowed.
Nothing else is allowed here,
Just love.
Just love.
And just continuing to allow our bodies to be cleansed.
Sinking into this golden light energy of love.
And as you're here,
I just want you to.
.
.
Begin to focus back to your breath.
Noticing the air as it moves in through your nose.
And it releases out through your mouth.
Maybe you begin to sway your body from side to side.
Maybe you take some neck rolls.
To the right and some neck rolls to the left.
Maybe you've.
.
.
Stretch your hands in the air.
High to the sky.
Maybe you stretch to the right side.
You stretch a little bit deeper.
Stretching to the left.
Stretching back up high to the center.
A little bit more.
Moving your body,
What feels good to you today?
Do you need to move your arms?
Do you need to move your shoulders more?
We hold so much pressure,
So much tension in our shoulders.
Really feel them,
Really let them go.
Roll them front and back.
Maybe you want to just sway your body,
Move your body,
Shake your body.
Maybe you need to stand up or lay down.
Listen.
Listen to what your body is asking you for.
You have cultivated this beautiful warm light energy,
And we're able to move this now through our body.
We're able to feel it,
Feel it within our vessel,
Awakening ourselves to this day.
How lucky are we that we get to live Another beautiful day on the earth.
And I welcome you to go outside right now and connect with her if you're able to.
Bring your phone with you,
Listen to my voice,
But allow the earth to guide you too,
Or maybe open a window.
Or if you're comfy,
Maybe you just visualize the earth beneath your feet.
Visualize the trees or see them out your window.
Feeling grounded.
And a deep sense of grounding with the earth as if tree roots are just growing from the bottom of your body down into the earth,
Nourishing you.
She's loving you.
Just breathing,
Just being.
You're doing such an incredible job,
Such a beautiful job showing up for yourself.
Creating this energy for the day.
And coming back to our breath.
In through the nose.
And out through your mouth.
In through your nose.
Out through your mouth.
And I want you to place one hand on your heart.
One hand on your belly.
Or your womb space.
I just want you to be here.
To be here now.
Feeling the beating of your heart underneath your hand.
Feeling a deep sense of gratitude.
For yourself.
For your body.
For your mind.
For your soul.
Feeling the beauty within you,
Allowing that to radiate.
To penetrate every area of your being out into the world,
Knowing that.
Every person that you come in contact with today,
Physically or digitally,
Is going to feel your essence.
Everyone just feel.
Loved by you.
They're going to feel your magnetizing power.
They're going to feel this energy that you have cultivated today,
This warmth,
This love.
And just feeling gratitude.
That you've shown up for yourself today.
Gratitude that we get to live this life we get to live here on earth we are so So lucky.
Feeling gratitude for our breath.
Taking one big deep breath into this energy in through your nose.
And releasing out through your mouth.
Opening your eyes if they're closed.
Back to the space.
You've done such a beautiful job today.
May this energy and these intentions that we have created.
Be brought with you through your day.
Allow them to guide you and remember to listen,
To continue to listen and ask our bodies.
What do I need?
What do I need?
And listen.
Is your body need today?
And the last thing that I will leave you with is.
What word do you want to feel today?
One word.
Taking a deep breath into that.
Do you want to feel love?
Do you want to feel embodied?
Do you want to feel empowered,
Nourished,
Healthy,
Brave,
Courageous?
How do you want to feel?
Bring that with you.
Allow it to guide you through the day.
Know you can always return back here.
You can always return and soften and slow down.
Thank you so much.
Have a beautiful day.
