Yoga Nidrā To Support Sleep

Do this practice lying in a comfortable, supported position in your bed, on your mat, or on your sofa. Release the stuff of your day through a guided awareness practice that will help to facilitate the transition from waking to sleeping. The music fades into silence at the end of this yoga nidrā experience.

Reviews

It is a good meditation, but kind of hard to hear voice under the music.

Extremely relaxing and soothing—thank you so much, Kelly🙏🏻💚