Yoga Nidrā: Honouring Grief

A yoga nidrā practice to support you when you are in a space of grief, loss or longing. This practice is an opportunity to honour the magnitude of your loss and to be a loving witness to your feelings of grief. This practice is appropriate for anyone navigating loss or longing, be it the death of a loved one, the loss of a relationship, the loss of a job, the longing to be a parent or the grief of any other loss you may be experiencing at this time.

Reviews

Beautiful and so helpful right now as I grieve a loss. Thank you so much, Kelly. 🙏🏻💚

Thank you for holding this space for grief 🙏🏼

Beautiful 💫