18:11

Yoga Nidra: Grounding

Name: Yoga Nidra: Grounding
Uploaded: 2020-08-30T02:10:50.000Z
Duration: 18 min 11 s
Channel: Kelly Green

by Kelly Green

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

215

Yoga Nidra: Grounding begins with a centering guided awareness practice followed by a few moments of silence. You are invited to ground first, progressing from the gross to the subtle. You will connect to the physical layers of your body, from the outside in. Photo: Felix Mittermeier from Pexels Music: "Elf Meditation" Kevin MacLeod (Incompetech) Licensed under Creative Commons: By Attribution 4.0 License

Yoga Nidra Grounding Body Scan Thich Nhat Hanh Self Acceptance Sensory Awareness Cosmic Connection Awareness Silence Thich Nhat Hanh Quotes Breathing Awareness

Meet your Teacher

Kelly Green

Fredericton, NB, Canada

Meet your Teacher

Kelly Green

Fredericton, NB, Canada

© 2026 Kelly Green. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.