15:29

Yoga Nidrā For Sweet Sleep

Name: Yoga Nidrā For Sweet Sleep
Uploaded: 2020-11-03T19:49:41.000Z
Duration: 15 min 29 s
Channel: Kelly Green
Description: During this sweet and sleepy yoga Nidrā journey, you'll receive softness, self-compassion, and expansiveness as you lean into deep rest. A hum of waves rolling onto a pebbly beach is a soothing backdrop for this Yoga Nidrā practice.

by Kelly Green

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

During this sweet and sleepy yoga Nidrā journey, you'll receive softness, self-compassion, and expansiveness as you lean into deep rest. A hum of waves rolling onto a pebbly beach is a soothing backdrop for this Yoga Nidrā practice.

Yoga Nidra Sleep Rest Body Scan Mind Body Connection Self Compassion Sankalpa Soothing Deep Rest Body Mind Spirit Connection Breathing Breathing Awareness

Meet your Teacher

Kelly Green

Fredericton, NB, Canada

Meet your Teacher

Kelly Green

Fredericton, NB, Canada

© 2026 Kelly Green. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.