01:08

Notes From Self: Towards Freedom

by Kelly Bonin

Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
196

Today, Notes from Self reminds us of our strength and resilience in facing our challenges. With each challenge we overcome, it is another step towards freedom. This is a Soul Haven podcast with Kelly Botham. It's meant to be a bite-sized dose of solace, comfort, and inspiration.

Self CompassionResilienceSelf BeliefPersonal FreedomInner StrengthInspiration

Transcript

Dear self,

What would you have me know today?

I see you facing your challenges with strength and fortitude.

You get knocked down,

But you pick yourself back up and dust yourself off every time.

I know it doesn't always feel like it,

But every time you are that little bit stronger and that little bit more free.

Free,

You ask,

How can that be?

You get closer to freedom every time you break through a new layer of conditioning and constraints.

By simply getting back up again,

You are believing in yourself,

Your abilities,

In your future.

Always stay connected to that belief in yourself.

Keep moving towards freedom.

I love you.

All is well.

Meet your Teacher

Kelly BoninBelper, United Kingdom

More from Kelly Bonin

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Kelly Bonin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else