Notes From Self: The Unlearning

Notes from Self today recognize the roller coaster that is the journey of healing and growth.

This is a Soul Haven podcast with Kelly Botham. It’s meant to be a bite-sized dose of solace, comfort, and inspiration.

Transcript

Dear self,

What would you have me know today?

You are going through it.

The learning,

The unlearning,

And the healing.

It's a lot.

It is an emotional rollercoaster.

I recognize that in some ways you are still numb,

Still shut down to it.

But keep chipping away.

You are reconnecting.

You are becoming.

You are worthy of healing and being accepted for who you are fully.

The light and the shadows.

Stick to the basics.

Keep caring for yourself as you care for others.

I love you.

All is well.