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Notes From Self: Movement Is Life

Name: Notes From Self: Movement Is Life
Uploaded: 2025-07-14T16:25:29.320Z
Duration: 1 min
Channel: Kelly Bonin
Description: Today's Notes from Self implores us to find joy in movement and find our way back to listening and knowing our body. Focus on how you feel. This is a Soul Haven podcast with Kelly Botham. It's meant to be a bite-sized dose of solace, comfort, and inspiration.

by Kelly Bonin

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

279

Today's Notes from Self implores us to find joy in movement and find our way back to listening and knowing our body. Focus on how you feel. This is a Soul Haven podcast with Kelly Botham. It's meant to be a bite-sized dose of solace, comfort, and inspiration.

Movement Body Awareness Self Love Mindfulness Emotional Expression Music Therapy Inspiration Positive Affirmation Overcoming Challenges Living Fully Body Vibration Mindful Movement

Meet your Teacher

Kelly Bonin

Belper, United Kingdom

Meet your Teacher

Kelly Bonin

Belper, United Kingdom

© 2026 Kelly Bonin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.