Notes From Self: Movement Is Life

Today's Notes from Self implores us to find joy in movement and find our way back to listening and knowing our body. Focus on how you feel.

This is a Soul Haven podcast with Kelly Botham. It's meant to be a bite-sized dose of solace, comfort, and inspiration.

Transcript

Dear self,

What would you have me know today?

If life has felt challenging or overwhelming recently,

Go put on some music that helps you feel how you want to feel.

Clap,

Jump,

Move,

Shake,

Sing,

Express.

Don't worry what you look like,

Focus on how it feels.

Let it vibrate your body and enliven your senses.

Step away from what feels numbing and go towards what makes you feel more alive.

As someone has said before,

The world needs more people who have come alive.

May you be one of those people.

I love you.

All is well.