Notes From Self: Lead Yourself Back To The Light

In today's message, we look at how we move through our sadness by embracing the glimpses of joy that will lead us back to the light.

This is a Soul Haven podcast with Kelly Botham. It's meant to be a bite-sized dose of solace, comfort, and inspiration.

Transcript

Dear self,

What would you have me know today?

I know you are sad.

I can feel you're worried.

It's okay to cry.

It's okay to be in this emotion for a while,

To really embrace it and hold it and love yourself through it.

You will not bring others down into your sadness.

The people that love you and know you,

Really know you and your heart,

Will want to help carry you through it.

You don't also have to carry shame with your sadness.

Try to let that go.

One day soon,

You will feel glimpses of your joyful self again.

Follow these glimpses and be fully present in them.

Let them lead you back to the light.

I love you.

All is well.

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