10:00

Spring Balancing Breathwork For Nervous System Regulation

Name: Spring Balancing Breathwork For Nervous System Regulation
Uploaded: 2026-03-13T23:52:15.288Z
Duration: 10 min
Channel: Keegan Mills

by Keegan Mills

Type

guided

Activity

Meditation

Suitable for

Everyone

As we move from winter into spring, this 10-minute Nadi Shodhana (Alternate Nostril Breathing) practice helps you transition with ease, working with your nervous system to regulate your way into the season's energy without burning out. This beginner-friendly technique balances the brain, lowers cortisol, and brings a sense of calm clarity so you can move into action, not overdrive. Music by Music of Wisdom

Breathwork Nervous System Seasonal Beginner Calm Grounding Body Awareness Inner Wisdom Seasonal Transition Nervous System Regulation Alternate Nostril Breathing Grounding Technique Inner Wisdom Activation Breath Counting

Meet your Teacher

Keegan Mills

San Francisco, CA, USA

Meet your Teacher

Keegan Mills

San Francisco, CA, USA

© 2026 Keegan Mills. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.