Slumber Will Find You - Relax Into Sleep

This meditation guides you into a relaxed state in a natural, undemanding way. It will help you release anxiety and be at peace where you are, where you will be prepared to receive the gift of slumber.

Music Cave of the Past from Pixabay.

Transcript

Are you lying awake?

Are you trying to sleep?

I am here to help you.

There is no need to force anything.

Don't try to do anything.

Don't try to go to sleep.

Trying takes effort.

You are here to rest.

Just find a comfortable position.

Breathe slowly,

Naturally,

And deeply.

Relax.

Let your body be loose and limp.

Sink into your bed.

Savor the soft comfort of your pillows and blankets.

It is an excellent place to be.

A safe place to be.

Quiet your mind.

All is well in this moment.

Enjoy the silence of the night.

All is well.

Draw your breath and relax.

Be at peace with where you are.

Slumber will find you.

You are one with the earth.

You are one with the stars.

You are a mystery.

You are a miracle.