So,
Let's get our feet firmly grounded on the floor if you're sitting in a chair,
Eyes gently closed,
Eyes soft behind the eyelids,
Gazing to the point between the eyebrows,
Placing the palms on the thighs at the juncture of thighs and abdomen,
Or a little bit further forward if that's more comfortable for you,
Palms up or palms down,
It's your choice,
Relaxing the shoulders,
Drawing the shoulder blades together gently,
Taking just a few moments to watch the breath,
Letting the breath flow naturally,
And listening to the following affirmative statement.
My body is perfect for me,
And my perfect body is in total harmonious health.
It is healed,
Whole,
Open,
Strong,
Flexible,
Flowing,
And free.
Again,
My body is perfect for me,
And my perfect body is in total harmonious health.
It is healed,
Whole,
Open,
Strong,
Flexible,
Flowing,
And free.
As you begin to memorize the affirmation,
You can say it out loud to yourself,
Or just in your mind,
Or just along with me.
My body is perfect for me,
And my perfect body is in total harmonious health.
It is healed,
Whole,
Open,
Strong,
Flexible,
Flowing,
And free.
My body is perfect for me,
And my perfect body is in total harmonious health.
It is healed,
Whole,
Open,
Strong,
Flexible,
Flowing,
And free.
My body is perfect for me,
And my perfect body is in total harmonious health.
It is healed,
Whole,
Open,
Strong,
Flexible,
Flowing,
And free.
Now just allow yourself to hear those words ringing in your mind.
In your mind,
Healed,
Whole,
Open,
Strong,
Flexible,
Flowing,
Free,
Perfect,
Total,
Harmonious health.
Let the words go,
But allow the feeling,
All that you felt with the words,
To stay.
And now,
Take an inhale through the nose,
And then exhale through the mouth.
Prepare to come back to the room where you are.
You are welcome to stay here for as long as you like,
And when you're ready,
Flutter open your eyes.
