Living your life's purpose and remembering why you're here.
Come into stillness,
Finding a comfortable seated or laying down position.
Take a few long,
Slow breaths,
Allowing your body to soften.
Let the tissue in and around and behind your eyes soften.
Feeling your jaw relax and your tongue gently falling to the bottom of the jaw.
Feeling that place between your eyebrows soften and smooth.
Feeling your whole scalp relax and release.
Moving down to your neck,
Letting it relax and release.
Feeling like a whole wave of calm and relaxation is moving now from your shoulders all the way down your spine,
Through your torso,
Through your arms.
Helping to relax every part through your tailbone,
Your hands,
Your pelvis,
All the way down through your legs,
Your knees,
Your ankles,
Feet and toes.
Feeling yourself calm and relax more and more with every exhale.
Come into presence,
Into this moment.
Now place your hand gently over your heart.
Feel the warmth,
The steady beat of life.
This is your center,
The place where your deepest wisdom resides.
Take a moment to quietly ask yourself,
What is my life truly for?
Why am I here?
What is my time meant for?
Don't rush to find an answer,
Trusting it will come.
Simply hold the question with tenderness,
With curiosity,
And notice what arises.
Perhaps a feeling,
An image,
A word,
Or simply silence.
Trust that your heart already knows.
Sense into the truth that your life purpose is not something outside of you waiting to be discovered.
It's here,
It's already present in the unique expression of your being,
Your love,
Your presence.
With every breath,
Allow yourself to feel that your life has meaning.
Allow yourself to feel that sense of love growing bigger in your heart.
Knowing that you are here,
And it is a miracle.
Your life purpose is not something outside of you waiting to be discovered.
It's here already.
With each breath,
Allow yourself to feel that your life has meaning.
That simply by being here,
By loving,
By giving,
By growing,
By learning,
You are fulfilling something sacred.
Rest in this knowing.
I am here for a reason.
My life is a gift.
My purpose is unfolding through me.
Day by day,
Breath by breath,
Step by step.
