Unwinding Sleep Meditation

Sometimes it takes, A break from the movement, A series of moments with no rush. Sometimes we forget,
To stop all our running, So life can be quiet and hush. Our shoulders relax, Our minds slow down, A giant exhale is released. Our body unwinds, More space opens up, Our grip upon life is unleashed.

JOURNAL PROMPTS:

Before Bed
What do you need to unwind from tonight?

In the Morning
What can you let go of today?
What are you most thankful for?

Transcript

Sometimes it takes a break from the movement, A series of moments with no rush. Sometimes we forget to stop all the running so light can be quiet and hush. Our shoulders relax. Our minds slow down. A giant exhale is released. Our body unwinds. More space opens up. Our grip upon life is unleashed. Feel yourself expand and open up more. Let go of the doing right now. There's nowhere to be. Nothing to do. Just be here and allow. Let go of the doing right now. Feel yourself unwinding and slowly letting go. Falling into the abyss. If you can just trust that everything's okay, This moment is truly bliss. Let go of the doing right now. Let go of the doing right now. Relax and unwind. Release and let go. Surrender and find you're worthy when slow. Let go. Let go. Let go. The layers peel off with every conscious breath. The thoughts slow down and dissolve. Here, In this moment, Feel the open depth. Everything upturned will resolve. So many of us learn that we have no worth if achievements are not racking up. Just drive and collect and check off those tasks, Hoping we'll measure up. But one truth you'll find when you finally unwind. Your stillness is your portal home. Within it, You'll see. Your worth is a guarantee, Apart from your achievements alone. So slow down and be. Relax now and breathe. Unwind here and know. You're clear. Relax. Relax. Relax. Feel yourself unwinding and slowly letting go. Falling into the abyss. If you can just trust that everything's okay, This moment is truly bliss. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. When slow. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax.

Reviews

All I know is that it worked!

This is such a beautiful meditation. The music transports me