The Magic Of The Lighthouse Sleep Meditation

Gently silence your mind, and focus on the peaceful quiet blanketing you and your world. Stay in the present. The calm. The quiet of the night. Allow yourself to relax into it. Now, breathe, and let your mind drift along, with thoughts moving through like rolling waves.

Now, imagine if you can, standing in a lighthouse, with a world of velvety black all around the lighthouse.