It All Begins In The Mind Guided Meditation

It all begins in the mind, the reality that you see. Everything that is possible, everything that can be. So guard your thoughts, and choose which ones to let in. Becomes a daily practice, they affect you from within. | JOURNAL PROMPTS: What did you notice about your thoughts during this meditation? What thoughts would be helpful and supportive and abundant today?

Transcript

It all begins in the mind. The reality that you see, Everything that is possible, Everything that can be. So guarding your thoughts, Choosing which ones to let in, Becomes a daily practice. They affect you from within. So be here right now and observe the thoughts in your mind. See if you can decipher the dark ones from the kind. See if you can decipher the dark ones from the kind. If dreams have been born, From the depths of your heart, Your thoughts might tell you that you shouldn't even start. If fear has arisen, As you've gone about your day, Your thoughts will likely tell you to stay far, Far away. If criticism and self-doubt begin to creep in, Your thoughts quickly multiply, Poisoning you from within. But those thoughts are not you. Once you get that, You will see that here within your breath, You can let them go and be free. You can let them go. You can let them go. You can let them go. This practice that you do of being still and calming the mind helps you make the space for those thoughts that are aligned. It all begins in the mind, The reality that you see, Everything that is possible, Everything that can be. Namaste. Beautiful. Namaste. Namaste. Thank you.