Healing Rest For The Tender Heart

This gentle sleep journey is a safe space for tender emotions, heartache, and emotional exhaustion. Through soothing words and long pauses, you are invited to soften, release, and rest without needing to be strong. This track offers quiet reassurance for nights when feelings feel close to the surface. Allow yourself to be held by stillness and drift into healing rest.

Transcript

Close your eyes,

The day is done,

Let yourself come into rest,

Breathe and ease into this moment,

Riding the waves of your breath,

In and out,

In and out,

Perhaps you feel fragile tonight,

Tender,

Maybe you even feel broken in some places,

It's all ok,

It is safe to feel exactly as you do,

Let yourself rest here,

Let your body unclasp what it's been holding,

The tightness in your chest,

The ache in your heart,

The busyness in your mind,

Let them all soften now as you lie here,

Held and seen and loved,

Breathe deep,

And as your breath comes out,

Silently whisper,

I can let go,

I can rest now,

Let these words repeat like a gentle rocking,

Reminding you that nothing is required of you in this moment,

The world can wait,

Your clarity,

Your strength,

Your healing,

Begins with rest,

If emotions rise,

Let them,

If tears come,

It's ok,

You don't have to be anything other than you right now,

You don't have to push anything away or hold anything back,

You are allowed to be loved,

And you can rest here,

Let the silence remind you that you are not alone,

The stillness is your companion,

The night is your friend,

And together they'll watch over you as you rest,

Every breath you take tonight is mending the tender places inside,

And every exhale is loosening the heaviness,

Every pause is creating more space for peace,

So let go,

As you drift,

Let these words echo gently again,

I can let go,

I can rest now,

Let these words lull you deeper,

Let them become the soft rhythm that quiets your mind,

Let them soothe your tender heart,

I can let go,

I can rest now,

Namaste,

Beautiful.