Deep Listening

Listen to the rhythmic beat inside you, the musical, lyrical beat that deepens your breath, heart, intuition, and spirit. It's what propels you forward. Breathe in, and as you exhale, listen within your body. Hear the beats rising up from deep within your center. This is your internal strength, compass, truth, and fierceness—a deeper understanding and awareness of your own spirit, which lives and breathes inside you. Take a deep breath and just listen. Dive in deep, listen closely, and you will find your truest spirit at the center of you. Namaste, Beautiful.

Transcript

Listen to the rhythmic beat inside of you, The musical, Lyrical beat that deepens your breath, Your heart, Your intuition, Your spirit. It's what fills you and propels you forward. Breathe in, And then on the exhale, Listen in to your body, Hear the beats rising up from deep within your center. This is your internal strength, Compass, Truth, Fierceness, A deeper understanding and awareness of your own spirit, Which lives and breathes inside of you. Breathe in deeply, And just listen, Dive in deep, Listen closely, And you will find your truest spirit at the center of you. Namaste. Beautiful.