Deep Gratitude Sleep Meditation

Come into the quiet, that hides between your breaths. The stillness that lives deep inside. It’s beyond the thick forests, of worry and pain, beyond where your ego resides. Sink into this space, that’s open and light, here is where you belong. Solid and connected, to what really matters, deep gratitude for life’s lovely song. | JOURNAL PROMPTS BEFORE BED: What are you grateful for tonight?

Transcript

Come into the quiet that hides between your breaths.

The stillness that lives deep inside.

Lives beyond the thick forests of worry and pain.

Beyond where your ego resides.

Sink into this space that's open and light.

Here is where you belong.

Solid and connected to what really matters.

Deep gratitude for life's lovely song.

Slow down your breath and let it melt you.

Deep relaxation tonight.

Slow down your mind and let it calm you.

It's time to surrender to the night.

Feel your body move and hum with sweet life.

And breathe in gratitude for this gift.

Then think of the love that surrounds you right now.

And watch your energy shift.

The shelter you have.

The food that you eat.

The water that keeps you alive.

Find thanks for them all.

As gratitude sets in.

For all these that help you survive.

The hugs that you get.

The laughter that sings.

The smiles that just melt your heart.

Honor them now.

And don't ever forget.

Their blessings that can depart.

If you have just one.

Sweet soul who loves you.

For the beautiful being that you are.

True fortune is yours.

You know what love is.

Gratitude is felt near and far.

So as you drift off.

Let gratitude sink in.

Into your body real deep.

Feel the refresh.

Of feeling so blessed.

Let it lull you to sleep.

Let it lull you to sleep.

Let it lull you to sleep.

Sweet dreams.

Beautiful.

Sweet dreams.

Beautiful.

Thank you for your time.

You You You You You You You You You You You You You You You You

Reviews

Deliciously restful! Thank you teacher! 🙏🏻❤️🙏🏻❗️

Amazing.

Beautiful thank you

I really en