Come Back To Center

If you ever feel, your worries are real, emotions rise like the tide. They pull you away, from feeling okay, can’t seem to move them aside. Your mind is a haze, you feel a malaise, and your focus is off just a hair. Instead of pretending, that stress is impending, just pause and become self-aware. Breathe in deep, hand on your heart. Come back to the center, so you can restart. Now as you breathe in, your attention’s within,
feel into your beautiful soul. Thoughts will dissolve, and soon you’ll feel calm, remember you’re perfect and whole.

Transcript

If you ever feel your worries are real,

Emotions rise like the tide.

They pull you away from feeling okay,

Can't seem to move them aside.

Your mind is a haze.

You feel the malaise.

Your focus is off just a hair.

Instead of pretending that stress is impending,

Just pause and become self-aware.

Breathe in deep and on your heart.

Come back to center so you can restart.

Now as you breathe in,

Your attention's within.

Feel into your beautiful soul.

Thoughts will dissolve.

Soon you'll feel calm.

Remember,

You're perfect and whole.

Breathe in deep.

Let it all go.

Come back to center and ease into flow.

And soon you will feel a lightness that heals.

The drama of the ego fades.

More space opens wide.

You feel joy inside.

Peace spreads and pervades.

Breathe in deep and be right here.

Come back to center and all becomes clear.

Namaste,

Beautiful.

Reviews

I really loved this meditation, it was exactly what I needed in this very moment. I am grateful for the calmness it gifted me with. Thank you for helping me come back to my centre.

Katie what a profound and impactful meditation. Thanks for sharing.

So lovely and peaceful. Thank you 🙏💜