Affirmations To Calm Your Spirit And Sleep Deeply

Take a deep breath in… and as you exhale, feel your body begin to soften, letting go of any tension. Allow yourself to sink deeper into the comfort of your bed, knowing that this moment is for you—this moment is for peace. Start with your feet, feeling them grow heavier as they relax completely. Let the warmth of relaxation move up through your legs, releasing all tightness from the day. Now, feel the softness spread to your hips and lower back. Let your muscles release, your breath becoming slower and more gentle.

Transcript

Hello and welcome.

I'm really grateful that you're here with me tonight.

Take a deep breath in.

As you exhale,

Feel your body soften.

Breathe in.

Breathe out.

Expanding your breath with every cycle.

Feeling it calm you and bring you right here.

I release the worries of the day.

I welcome peace into my body and mind.

I am calm.

I am peace.

My spirit is still and my heart is open to rest.

I let go of tension and embrace relaxation.

Each breath takes me deeper into peace.

I am surrounded by calm,

Embraced by stillness.

My spirit is light,

Free from any worry.

I trust in the process of rest and renewal.

I am open to the deep rest that is here for me.

I allow peace to fill every corner of my being.

My spirit is calm and my mind is quiet.

I welcome the night's healing embrace.

I release everything that no longer serves me.

I am ready for deep,

Restorative rest.

My body,

My mind,

And my spirit are in harmony.

I trust the calm within me.

I surrender to the peace that fills my heart.

I sleep deeply,

Knowing my spirit is at rest.

Each breath carries me closer to sleep.

I am free.

I am free.

My spirit is calm.

My sleep is deep.

I rest in the quiet of the night.

I am at peace.

I am whole.

I am embraced by calm and held by peace.

My spirit is light.

I welcome the deep,

Healing sleep that is mine.

I sleep peacefully and my spirit is restored.

My spirit is calm and my body is at ease.

I am ready for deep,

Restful sleep now.

Filled with and surrounded by peace.

Namaste.

Beautiful.