21:30

A Soothing Bedtime Poem For Sleep

by Katie Krimitsos

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
93

Feel the tender brush of dusk, gently resting upon your brow, the cool, soothing touch, calms you here and now. Let it wash over you, clear your weary mind, ease the furrows in your brow, leave the day’s cares behind. Now, sense the tender night, cradling your heart, its caress, a quiet comfort, from which peace does start.

Transcript

Feel the tender brush of dusk gently resting upon your brow.

The cool,

Soothing touch calms you here and now.

Let it wash over you and clear your weary mind.

Ease the furrows in your brow,

Leaving the day behind.

Now sense the tender night cradling your heart.

Its caress a quiet comfort from which peace does start.

Your thoughts in your spirit,

Your fears in your dreams.

Feel the night's gentle kiss softening all extremes.

You are held in this space,

Capable of boundless grace.

Beyond this still night lies the dawn of your mind.

There is always a path,

Always a light.

Imagine fields beyond fences,

Boundless and wide,

Where your spirit dances,

Where your heart abides.

Inhale deeply now.

Feel the embrace of night as it lifts the veils,

Revealing a new sight.

This journey may challenge,

May push you to see new aspects of yourself,

New ways to be,

But stay grounded in your warmth of your heart and of your mind,

Aligned in their purpose,

In their truths intertwined.

You are capable of wonders,

Immeasurable and profound.

You can rise above where new horizons are found.

Let these words be your comfort,

Your heart's soft echo.

Drift into dreams where tranquility flows.

Sleep now in the cradle of the night.

Hell,

Peaceful,

And light.

Namaste,

Beautiful.

Meet your Teacher

Katie KrimitsosTampa, FL, USA

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© 2025 Katie Krimitsos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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