22:19

A Sleep Meditation To Release Bedtime Worries

Name: A Sleep Meditation To Release Bedtime Worries
Uploaded: 2024-10-01T21:59:37.869Z
Duration: 22 min 19 s
Channel: Katie Krimitsos
Description: Breathe in deeply now, draw in the night's calm air, let it fill you with quiet, feel its soothing repair. Exhale slowly, fully, let worries flow out and fade, feel the release in your being, as tension dissolves away. Breathe…and soften. Breathe…and let go. Imagine a gentle presence, a nurturing warmth near, wrapping you in comfort, whispering, "There's nothing to fear."

by Katie Krimitsos

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

200

Breathe in deeply now, draw in the night's calm air, let it fill you with quiet, feel its soothing repair. Exhale slowly, fully, let worries flow out and fade, feel the release in your being, as tension dissolves away. Breathe…and soften. Breathe…and let go. Imagine a gentle presence, a nurturing warmth near, wrapping you in comfort, whispering, "There's nothing to fear."

Sleep Meditation Relaxation Deep Breathing Visualization Stress Fear Self Love Nighttime Meditation Stress Release Comfort Visualization Emotional Dissolution

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

© 2026 Katie Krimitsos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.