09:45

Bring Awareness & Soften - Body Scan Meditation

Name: Bring Awareness & Soften - Body Scan Meditation
Uploaded: 2021-10-01T23:59:02.000Z
Duration: 9 min 45 s
Channel: Kathleen Hansen
Description: This meditation invites you to bring awareness and softness to your entire body — from your toes to your head. The meditation guides you from body part to body part and allows you to fully release and relax so you can show up with presence in your day!

by Kathleen Hansen

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation invites you to bring awareness and softness to your entire body — from your toes to your head. The meditation guides you from body part to body part and allows you to fully release and relax so you can show up with presence in your day!

Awareness Softness Body Scan Meditation Relaxation Breathing Reawakening Energy Presence Progressive Muscle Relaxation Guided Relaxation Mindful Breathing Energy Exchange

Meet your Teacher

Kathleen Hansen

Chicago, IL, USA

Meet your Teacher

Kathleen Hansen

Chicago, IL, USA

© 2026 Kathleen Hansen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.