12:12

Meditation To Relax Into Sleep

Name: Meditation To Relax Into Sleep
Uploaded: 2022-12-13T03:46:38.000Z
Duration: 12 min 12 s
Channel: Kathleen Hansen
Description: Get cozy in bed with cushions and blankets. This bedtime meditation will ease you into sleep by sending relaxation into every area of your body. Breathe in "I am" and exhale out "relaxed" as you melt deeper and deeper into relaxation.

by Kathleen Hansen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

135

Get cozy in bed with cushions and blankets. This bedtime meditation will ease you into sleep by sending relaxation into every area of your body. Breathe in "I am" and exhale out "relaxed" as you melt deeper and deeper into relaxation.

Relaxation Sleep Meditation Body Scan Breathwork Breathwork Exercises Mantras Mantra Meditations Sleep Meditations

Meet your Teacher

Kathleen Hansen

Chicago, IL, USA

Meet your Teacher

Kathleen Hansen

Chicago, IL, USA

© 2026 Kathleen Hansen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.