15:20

Meditation For Loneliness

Name: Meditation For Loneliness
Uploaded: 2021-09-23T07:30:11.000Z
Duration: 15 min 20 s
Channel: Kathleen Hansen
Description: Loneliness is hard. It can be easy to reach for distractions like TV or snacks. This meditation guides listeners to acknowledge their loneliness with kindness and cultivate wholeness within. You are not alone.

by Kathleen Hansen

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

359

Loneliness is hard. It can be easy to reach for distractions like TV or snacks. This meditation guides listeners to acknowledge their loneliness with kindness and cultivate wholeness within. You are not alone.

Meditation Loneliness Kindness Wholeness Self Connection Loving Kindness Body Scan Breathing Hand Positions Visualizations

Meet your Teacher

Kathleen Hansen

Chicago, IL, USA

Meet your Teacher

Kathleen Hansen

Chicago, IL, USA

© 2026 Kathleen Hansen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.