06:53

Loving Kindness Meditation to Calm Anxiety

Name: Loving Kindness Meditation to Calm Anxiety
Uploaded: 2023-01-16T21:38:56.000Z
Duration: 6 min 53 s
Channel: Kathleen Hansen
Description: Are you very sensitive, feel uncomfortable in large groups, and overthink? These can all be symptoms of social anxiety! Join Kathleen for her short meditation to relieve anxiety and find calm and relaxation even in social settings. May you be happy, may you be healthy, may you be safe, may you live with ease.

by Kathleen Hansen

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Are you very sensitive, feel uncomfortable in large groups, and overthink? These can all be symptoms of social anxiety! Join Kathleen for her short meditation to relieve anxiety and find calm and relaxation even in social settings. May you be happy, may you be healthy, may you be safe, may you live with ease.

Meet your Teacher

Kathleen Hansen

Chicago, IL, USA

Meet your Teacher

Kathleen Hansen

Chicago, IL, USA

© 2026 Kathleen Hansen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.