There is always an opportunity to love more.
Whether it's a person or situation in your life,
Yourself or your body,
We can always love just a little bit more.
This meditation today invites you to do just that.
The music I'm going to play for you is a compilation of these four mantras which hold the energetic pattern and frequency of universal love.
The love that we all have embedded in our DNA and our energy.
The structures and geometries of love.
The four mantras are Awapayana,
Oyamarte undala,
Ubertemaya,
Arte Payama.
Loosely translating as,
I call in my power through sharing the wisdom of sound and sinking into the structures of love I remember,
Access,
Unleash and amplify love in myself and in my life.
I invite you now to bring to mind something,
Someone,
A situation,
Yourself or your body,
Anything that you could love a little bit more.
And whatever it is,
I invite you to imagine it in your heart.
Imagine it can shrink down and fit inside your heart energy.
Just imagine that for a moment.
And as you hear the music and its vibrations move through your body and your system,
Just imagine and intend for the love in your heart to grow.
Allow the vibrations to ignite the hidden structures of love in your heart.
Just notice how that feels.
As more love is amplified,
Engulfing whatever you placed inside your heart,
Allow yourself to feel what it feels like to love more.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
If you take a few moments now to imagine what it could feel like,
What it could look like,
If you take these structures,
Energies and feelings of just a little more love into your life,
Just imagine any day in the future,
Tomorrow perhaps,
And just imagine incorporating this love into your life,
Even if just a little bit,
Into your consciousness,
Into your emotional states,
Your being,
Whatever's right.
Just take a moment now to really feel what that could feel like.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
Arte Payama,
Arte Payama.
And as you come back to your body yet again,
I invite you to give yourself permission to keep this love in your system as you go through the rest of your day,
The rest of your life.
Just giving yourself permission to relax into the structures of love,
However that looks for you in your life.
Awa Payana,
Oe Amarte Undada,
Ubertemaya,
Arte Payama.
