Welcome to a guided tapping exercise to help you let go of anxiety,
Any grief,
And cultivate joy and gratitude.
So get comfortable,
Whether you are seated upright in a chair,
On a cushion,
Or sitting on your bed.
Take a moment to tune in with how you feel about joy.
If you can,
Rate the feeling,
Whether that's feeling uncertain about how to cultivate joy,
Or feeling anxious in this moment,
On the scale from 1 to 10.
Now let's start tapping,
Starting at the karate chop point,
The area underneath the pinky.
Even though I feel uncertain about cultivating more joy in my life,
I trust that I am capable of manifesting a more positive experience.
Even though I feel held back from feeling joy because of a challenging situation,
It's okay that I feel this way.
Even though I feel a bit hopeless,
I choose to express gratitude for the small joys present in my life.
Top of head.
I feel uncertain about how to cultivate joy.
Eyebrow point.
I feel held back.
Side of the eye.
It's hard to feel joyful.
Under the eye.
I am in a challenging situation.
Under the nose.
I feel held back from feeling joy.
Chin point.
I feel uncertain about cultivating joy.
Collarbone.
I feel a bit hopeless.
Under the arm.
I feel held back.
Wrist point.
I feel stuck in a challenging situation.
Side of the hand.
It's hard to feel joy.
Top of head.
I feel a bit hopeless.
Eyebrow point.
I feel held back.
Side of the eye.
I feel stuck in a challenging situation.
Under the eye.
It's hard to feel joyful.
Under the nose.
I feel uncertain about how to feel joy.
Chin point.
I feel stuck in my challenging situation.
Collarbone.
I feel a bit hopeless.
Under the arm.
I feel held back.
Wrist point.
It's hard to feel joy.
Side of the hand.
I feel stuck in a challenging situation.
Let's pause and take a slow,
Deep breath in and let it go.
Check in with your level of emotional intensity,
The blocks that you're feeling against joy.
Let's do another round.
Starting at the karate chop point,
Side of the hand,
Underneath the pinky.
Even though I feel uncertain about cultivating joy in my life,
I trust that I am capable of manifesting a more positive experience.
Even though I feel held back from feeling joy,
I trust that I will move through this feeling when it is safe.
Even though I feel a bit hopeless still,
I choose to remember all the abundance that's present in my life.
Top of head.
I feel uncertain about cultivating joy.
Eyebrow point.
I feel held back.
Side of the eye.
It's hard to feel joyful sometimes.
Under the eye.
I am in a challenging situation.
Under the nose.
I feel held back from feeling joy.
Chin point.
I feel uncertain about how to cultivate joy.
Collarbone.
I feel a bit hopeless still.
Under the arm.
I feel held back.
Wrist point.
I feel stuck in a challenging situation.
Side of the hand.
It's hard to feel joy.
Take a slow,
Deep breath in and let it out.
Now let's do another round with recognizing the blocks to feeling joy while adding in some positive affirmations,
Starting at the top of the head.
I feel uncertain about cultivating joy.
Eyebrow point.
I trust that I am capable of manifesting a more positive experience.
Side of the eye.
I feel held back because of a challenging situation.
Under the eye.
It's okay that I feel this way.
Under the nose.
I feel a bit hopeless in my process.
Chin point.
I choose to acknowledge the small joys present in my life.
Collarbone.
I feel held back.
Under the arm.
I trust I will move through this feeling when it is safe for me.
Wrist point.
I feel uncertain about how to cultivate joy.
Side of the hand.
I choose to express gratitude for the abundance present in my life.
Take a slow,
Deep breath in.
Let it all go.
Now let's go through the tapping points,
Focusing on the positive affirmations,
Starting with the top of the head.
I choose to prioritize my joy for the well-being of all.
Jaw point.
I choose to express gratitude for the small things that bring me joy.
Side of the eye.
I am capable of manifesting a more positive experience.
Under the eye.
Feeling good and joyful is my birthright.
Under the nose.
When I feel good,
I attract more positive things into my life.
Chin point.
I choose to be grateful and find joy in a nourishing meal.
Collarbone.
I choose to be grateful for time to be present with my needs.
Under the arm.
I choose to express gratitude and find joy being in nature.
Wrist point.
I am capable of a more positive experience.
Side of the hand.
When I feel good,
I attract more positive opportunities into my life.
Take a slow,
Deep breath in.
And let it all go.
Thank you for taking this time to prioritize yourself and your joy with this tapping exercise.
I hope this has helped you to release any blockages that are holding you back from feeling joy.
I recommend returning to this practice anytime you feel anxious so that you can feel worthy of manifesting a more positive experience with ease and confidence.
May you continue to cultivate calm,
Compassion,
And confidence.
Sending you love and take care.
