Tapping To Move From Despair To Cultivate Joy

To experience joy, we must first acknowledge our grief and struggles. This exercise addresses the challenges of feeling joy and includes affirmations to cultivate positive feelings of love, gratitude, and, of course, joy. After this tapping meditation, you'll feel more trusting of yourself and uplifted. If you're new to tapping, check out my tapping guide for a reference to the tapping points used in this exercise.

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