14:17

Shavasana - A Guided Relaxation To Rest And Restore

Name: Shavasana - A Guided Relaxation To Rest And Restore
Uploaded: 2025-08-20T13:30:43.917Z
Duration: 14 min 17 s
Channel: Kate - A Space Within
Description: This guided Shavasana takes you into a state of relaxation using the breath as an anchor. It is a practice carried out lying down and is grounding and restful. A great practice for the evening to help you to have a better nights sleep, but can be practiced at any time of the day.

by Kate - A Space Within

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided Shavasana takes you into a state of relaxation using the breath as an anchor. It is a practice carried out lying down and is grounding and restful. A great practice for the evening to help you to have a better nights sleep, but can be practiced at any time of the day.

Relaxation Shavasana Breathing Body Scan Visualization Grounding Progressive Relaxation Sleep Diaphragmatic Breathing Visualization Technique Counting Breaths Grounding Technique

Meet your Teacher

Kate - A Space Within

Nottingham, UK

Meet your Teacher

Kate - A Space Within

Nottingham, UK

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