Ahimsa - Culitivating Compassion And Kindness

This meditation is focused around the first of the Yamas - Ahimsa. When we act in a defensive or agressive way we are often acting out of fear and self protection. If we are to move towards a life of non violence then we need firstly to feel safety and build compassion and kindness for ourselves. This heart led practice allows you to feel grounded and safe so you are able to open your vulnerable heart and feel compassion and kindness towards yourself and others.

Reviews

Gorgeous start to the day. Loved how you built the breathwork. Dropping in to the stillpoint was an opportunity for expansive peace. TY