06:50

Check In With Yourself

Name: Check In With Yourself
Uploaded: 2021-02-11T21:37:39.000Z
Duration: 6 min 50 s
Channel: Karen Virdi
Description: There is so much value in creating conscious time to have a self check-in with ourselves. In doing so, we are remembering that we are important too, that we matter. This meditation will help serve as a loving reminder to take care of yourself through this simple routine. Music by Chris Collins

by Karen Virdi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

436

There is so much value in creating conscious time to have a self check-in with ourselves. In doing so, we are remembering that we are important too, that we matter. This meditation will help serve as a loving reminder to take care of yourself through this simple routine. Music by Chris Collins

Self Check In Self Talk Self Compassion Self Validation Mindfulness Self Care Empowerment Mindful Awareness Emotional Self Care Personal Empowerment Routine Creation

Meet your Teacher

Karen Virdi

Toronto, ON, Canada

Meet your Teacher

Karen Virdi

Toronto, ON, Canada

© 2026 Karen Virdi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.