Karen Virdi

Life Coach, Certified Wellness Coach, BA Major Psychology, Certified Trauma Coach, Hypnotherapist, Reiki Master

Toronto, ON, Canada

2.2k Followers

Karen Virdi is a Spiritual Life Coach and an Energy Healer, deeply passionate in helping you find freedom from your suffering and come back home to you, through Mind Work, Grief Work and Spirituality + Energy Healing. After experiencing a collapse in 2011 at home, life took a miraculous turn that pivoted Karen to start living her most authentic life and she was placed on a path to help others find freedom from their suffering. Karen has helped hundreds of souls in the last 9 years begin healing and find stability, their voice, freedom and peace within them from their traumas and grief. She believes that any obstacle(s) is an opportunity from the universe to begin moving into a life of wisdom, ease and grace. Much love to you. Karen's certifications: - Reiki Master - Certified Wellness Coach - B.A in Arts specializing in Psychology - Trauma Informed Coaching and Counseling - Hypnotherapist - Grief Coaching and Counseling

Read more

Specialities

•

Spirituality

•

Anxiety

•

Grief

•

Life Coaching

•

Self Esteem

•

Stress

Reviews

Astrid Shannon

Jan 27, 2026

Fantastic... I did the prayer aswell at night abd sleep so good.

Richard Walter

Dec 21, 2025

Thank you Karen for this grounding and energizing meditation. I like your voice and pacing. It gave space for each blessing to land and integrate. My intention is; I am becoming and open to what is new and faithful to what is true. Each of these were met this morning. I am almost through 30 days of listening to the Top Pick For Me Today. I wanted to let the Universe guide me to the track I needed to hear. I am glad you showed up. ✌️❤️🙏

Stephanie Blackbird

Dec 13, 2025

That was so beautiful and empowering. While I was listening to these, a hummingbird came to my hummingbird feeder outside my window. It was so perfect. It was on the affirmation about being open to spiritual guidance.

Paula

Nov 21, 2025

Karen, that was wonderful. In my morning prayers I always thank my Higher Power for the gift of another new day and to help me not to waste it and to use it wisely. Thank you for this meditation. I shall return often. Take good care. 🙏🤎

Jan Cadwell

Oct 24, 2025

Excellent!! The ending was abrupt but it’s a good way to start my day. Thank you

Hanna

Apr 18, 2025

Thank you for the prayer ✨🙏🥰 With love, to you too.

J

Mar 28, 2025

Beautiful affirmations! I am grateful to co create with you and the universe with this practice. Thank you and many blessings! 🙏

Kyrie

Feb 23, 2025

A beautiful prayer to start the day with positive energy.

Carol

Feb 22, 2025

Thank you, thank you, Thank You! I'll return often to this inspiring talk, lovely voice. Namaste, Karen.🕊️💫🙏❤️

Anneke

Feb 19, 2025

Thank you! I am enough, I am worthy, I am in flow with Divine Purpose!

My Practice

Service Provided

Virtual · In-Person

Client Age

Adult · Teens

Treatment Approaches

Other

About

Speaks English

Joined Insight Timer in February 2021

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app