Welcome,
I'm Karen Rumi and I have the pleasure to present you today with a meditation to find your peace,
To find a peace energy in yourself,
To be able to connect to it,
To really feel amazingly better,
Calmer,
In harmony with yourself.
So sit comfortably and start breathing very deeply and very softly.
So close your eyes and I will guide you through a guided meditation.
So breathe in and breathe out very deeply.
Breathe in through your nose and release through your mouth.
Breathing deeply another time and breathe out.
Breathing slowly whatever is not necessary,
Releasing whatever is not loving you,
Whatever is tension.
Because tension doesn't belong to you,
We just create tension in reaction to the world.
So breathe in again and breathe out.
And start receiving a green light energy through your crown chakra.
The crown chakra is above your head.
And imagine that you breathe in this green light energy through your crown chakra and it starts to invade inside your body.
It spreads softly and beautifully inside your physicality,
In your head,
In your throat,
In your shoulders,
In your arms and hands,
In your heart area,
Your heart chakra,
In your solar plexus,
In your navel area,
In your root chakra.
And start receiving this green light everywhere in yourself.
As you breathe in that light,
You breathe out the tension and you start feeling that this green light is really going everywhere in yourself.
And the green light is also bringing vitality into all your cells,
Into all your organs.
And you can move slowly with it and just feel how it's moving and communicating inside from cell to cell,
In all your organs,
Your bones,
Your muscles,
Your glands.
And release the tension.
And release more tension.
And start feeling you are receiving a very bright light again in your crown chakra and you're opening your crown chakra even more,
Receiving this bright light in your third eye chakra and feeling the expansion of that chakra,
The chakra of receiving your vision,
Inner vision,
Inner wisdom,
And feel the expansion of that chakra.
It's very big inside,
Very wide,
Incredibly bright,
And it's appeasing.
And continue to receive that bright light in your throat chakra and open your throat chakra.
Let your expression relax,
Reveal,
Open up the space of your throat chakra and feel you can breathe in more and relax it and feel that this space is expanding,
Creating space for your expression,
Releasing all the frustrations.
And you're receiving that bright light in your heart chakra,
Making space,
Opening up your heart.
It's widening,
Expanding,
Breathing.
And your heart is able to stretch out,
Express the love,
Express who you are and release all the worries,
All the non-love that are not yours.
Anything that is not love is created by your ego in reflection of the world,
Not on the reflection of your soul.
And in your heart chakra,
The light is brighter,
The space is wider.
As you breathe in and breathe out the tension,
It's expanding.
And receive the light in your solar plexus and feel the light expanding the space,
Expanding the space until you feel the release of space,
Of these emotions that you don't want to express.
Let them be free and release.
And feel the expansion of that space.
And go to your navel,
Your navel area,
The second chakra.
Just receive that bright light and open up the space and receive the light in the navel,
But also in all your organs and release the tension.
Feel your organs relaxing and receive that bright light in your root chakra.
Your root chakra is your first chakra of creation,
Recreation and receive the energy and release the tension.
And the light is expanding and the space is widening and you can breathe.
And all your chakras are ignited with light and expanded.
You feel already lighter.
You feel the movement of energy in your physicality and expand this white light to your whole body and feel how much lighter you are.
And go back in your head and receive that bright light in your brain and release the tension in your brain.
Release the tension in your cheeks,
Your ears,
Your eyes,
Your jaws.
Breathe in the light and breathe out the tension.
And now go back to your heart chakra and in your heart,
In the middle of your heart,
There is a gate and in this gate,
Start opening it,
Breathe in the light and open the gate and you will find a big forest.
You will find a beautiful landscape of a huge forest,
Totally green,
Vibrant of energy.
And the sun is shining and there is a little breeze and you can hear the leaves dancing to the wind.
And you can feel the breeze and you walk to this forest.
And as you approach the forest,
You feel the smell of the essences of the trees and you go in the forest and you walk down a path in between all the trees and you feel the spirit of all the trees around yourself.
And you sit down somewhere you like and you feel the birds around you singing,
Jumping from one tree to the other.
And you decide to sit down next to a big tree,
Very present,
And you decide to receive the energy of the tree into your colon,
Into your spine and feel the energy that you are receiving from the tree into your tube of light.
The tube of light is like a tube of light along your spine from the crown chakra till the coccyx,
The root chakra.
And you can breathe in the energy of the tree and the energy of the forest into yourself,
Into the tube of light that nourishes all your chakras.
And you bring that amazing strength,
This strong energy of the forest and you bring the energy of Mother Earth that you are feeling under yourself.
And the energy of Mother Earth is going through you.
And you feel really potent,
You feel vibrant with this green energy of Mother Earth,
Of the forest,
Of the tree.
And you feel at that moment a connection,
An emerging of energy.
And in your heart,
You receive that immense peace that Mother Earth,
That the forest is emanating,
Is sending to you.
You breathe in that peaceful energy into your heart and release the tensions,
The non-love,
The old energies.
And your heart is widening and expressing who you are even more,
Expressing love and self-love.
And you receive the energy of the forest and you can focus yourself in your heart in a very deep,
Peaceful energy.
So we let you enjoy that energy in your heart and let your heart smile and feel how you are connecting to the peace right here,
Right now,
In your heart.
And breathe in and breathe out,
Marrying that vibration of peace,
The peace of the universe.
The peace coming from Mother Earth.
And this peaceful energy is spreading into your whole body,
Into your auric field.
You are one with this peaceful energy.
You are one with Mother Earth.
You're floating with the wind.
You are strong like the trees.
You're bright like the sun.
Your heart is singing like the birds.
Your soul is thriving.
Continue to breathe in that energy of peace and breathe out the residue of your tensions and feel totally light and totally grounded on the floor of Mother Earth,
On the ground,
On the grass,
On the moss.
Simply warm your heart to Mother Earth and Mother Earth to your heart.
And feel how all your inner parts are relaxing even more.
You're attaining a different vibration,
A different energy.
You're just relaxing into that peace that is yours.
Come back to your heart.
Be grateful for that moment.
Be grateful to Mother Earth.
Be grateful to the tree and the forest.
And be grateful to yourself.
Namaste.
