A Short Letting Go Process

Simply put, this is a short exercise to help you let go of various unwanted emotions and thoughts. I have found that by asking these simple, yet powerful questions helpful in my own healing and want to share them here with you. This technique is taken straight from The Sedona Method, a process to help people let go of negative experiences in order to live the life they want. Enjoy.

Reviews

Beautiful meditation. I love that the beginning allows you some freedom in regards to your body position, in a sense allowing you to ‘let go’ of even the idea of how one ‘should’ sit, at a time in which we might need a little grace and relaxation.