Welcome to this short morning reset meditation.
Just a few minutes to start your day and start fresh.
Let's take a moment to settle in.
And if it feels good,
Maybe gently close your eyes.
Take a nice,
Slow,
Deep breath in through your nose.
And then exhale the air fully.
Again,
Breathe in through your nose.
And breathe out and let it go.
Before the day begins asking anything of you.
Before the emails,
The conversations,
The responsibilities,
The to-do list.
There is this moment.
This moment right now,
The present moment.
A moment that belongs entirely to you.
Feel your feet beneath you.
Or your body supported wherever you are.
Relax your shoulders down.
Soften your jaw.
And take another slow breath in.
And as you breathe out,
Release anything that you don't need to carry today.
Yesterday is done.
Whatever happened,
Whatever didn't happen,
You don't need to bring it with you.
Today is a fresh beginning.
And just ask yourself.
How do I want to feel today?
Not what do I need to accomplish,
What do I need to get done,
But how do I want to feel?
Calm,
Confident.
Present.
Joyful,
Choose one word.
And breathe that feeling in.
And allow it to become your intention for the day ahead.
Take one final deep breath in.
And as you exhale,
Remind yourself.
I don't need to have the whole day figured out.
I only need to meet the next moment.
And remember.
That word,
That feeling.
And when you're ready.
Gently open your eyes.
Welcome to this new beautiful day Namaste
