I wanted to share a practice today that reclaims the healing energy of our hands.
It's often said that we can heal through our hands,
Except in modern day,
What is the one thing that is mostly in our hands.
It's technology,
It's our phones,
We're working.
On the computer and that energy can disrupt.
The natural healing capacity of our hands.
So I wanted to offer a quick practice that allows us to reclaim that healing energy that belongs innately to each and every one of us.
And the simple technique.
Is to tap through the fingertips.
And as you're doing this,
Drawing your attention to the hands,
Looking at your hands.
Breathing in and out through the hands.
Bringing your attention to the sensation that you're feeling in the fingertips,
Inhaling.
Exhaling out.
Again,
Inhaling,
Really focusing again to the fingertips.
And exhaling out.
Gently coming to a stop,
Placing your palms up on your thighs and just closing your eyes.
Relaxing the shoulders and remaining in a natural breath.
Just feeling the sensation of the fingertips that you've created.
Don't be worried if there's no sensation,
It will come in time.
It just keys you in to.
What might be blocked?
Based on what we're doing.
And our connection to the healing energy in our hands.
If you feel sensation,
Breathing into that sensation.
And then breathing out,
Imagining the breath coming out.
Through the vibrations and sensations that you have just reclaimed.
And awake.
Opening the eyes again,
Focusing again.
Tapping the fingertips.
Just focusing on a natural breath,
But really bringing your attention.
To the vibrations you're creating.
Noticing if the shoulders are getting tied,
If the wrists are getting tied,
And just allowing that to relax.
Relax the jaw,
Relax the gaze upon your hands.
Inhaling through the nose.
Closing your eyes,
Exhaling out.
Inhaling through the nose.
Exhaling out through the mouth Inhaling through the nose.
Exhaling out through the mouth.
Gently coming to a stop,
Placing the hands upon the thighs again.
Keeping the eyes closed or open,
Depending on which feels most comfortable to you.
Just drawing your attention and awareness to the sensations.
Of the hands.
The connection to the healing energy that is innate to you.
And your own hands.
Inhaling through those sensations.
Exhaling out through the sensations.
Inhaling through the sensation.
Exhaling out through the sensation.
Keeping your eyes closed.
Gently placing the right hand.
Over the heart.
Connecting to that sensation and warmth in the fingertips.
That you've just created.
Breathing the left hand over the heart.
Feeling the warmth and sensation.
Of the healing energy that you've connected to.
And your fingertips and palms and hands.
Inhaling through the hands and the heart.
Exhaling out.
Inhaling through the hands and the heart.
Exhaling out.
One more time inhaling through the hands and the heart.
Exhaling out.
Becoming aware of any vibrations that might be happening in the body.
You might be aware of your heartbeat.
You might be aware of the warmth in your hands and fingertips.
Just breathing into whatever awareness,
Even if there is none.
And trusting that by doing this practice,
You are awakened to the healing power of your hands.
Restoring the connection to the healing power of your hands that can often be disrupted.
By the technology we often so place in it.
Taking this time to inhale.
And exhale.
Of reminding ourselves.
Our hands.
Have the capacity.
Gently open the eyes.
Wiggling the fingertips,
Tapping the fingertips to just remind yourself of the sensation and healing energy you've created.
Thank you for this practice and I hope you return to it to continue to develop the healing energy that each and every one of you has.
In the palm.
Of your hands in the fingertips of your fingers.
