Daily Practice For Well-Being

In this practice, we nourish the mind through uplifting song and awaken the body through playful somatic movements to activate the chakras and open meridian lines. Through this combination of song and movement we give permission for our hearts and souls to joyfully play, dance in wonder and voice gratitude for every little cell in our bodies. I invite you to hum or sing, tap and dance alongside this video. Any and all sounds, movements and expressions are welcome. May this practice remind you of the unconditional love, joy, happiness and innate wellness that lives within.

Transcript

Hey friends, I hope you are having a great day. I heard this song the other day and I wanted to create a fun practice with my own little spin on it to this song. So just kind of follow along with the tapping patterns and also hum along and sing along if you start to feel the groove. And I invite you to explore this fun practice of tapping into joy, Bouncing into joy, But also helping build and cultivate love of self, Love of body, And awakening ourselves to where we are in this moment. So the song goes like this. Every little cell inside of my body, Every little cell inside me is well. Every little cell inside of my body, Every little cell inside me is well. I'm so glad, I'm so glad, I'm so glad I'm happy and well. I'm so glad, I'm so glad, I'm so glad I'm happy and well. Every little cell inside of my body, I'm so glad, I'm so glad, I'm so glad I'm happy and well. My body. Every little cell inside me is well. I'm so glad. I'm so glad. I'm so glad. I'm happy and well. I'm so glad. I'm so glad. I'm so glad. I'm happy and well. Every little cell inside my body. Every little cell inside me is well. Every little cell inside my body. Every little cell inside me is well. I'm so glad, I'm so glad, I'm so glad I'm happy and well. I'm so glad, I'm so glad, I'm so glad I'm happy and well. Every little cell inside my body Every little cell inside me is well Every little cell inside my body Every little cell inside me is well I'm so glad, I'm so glad I'm so glad I'm happy and well I'm so glad, I'm so glad I'm so glad I'm happy and well I'm so glad, I'm so glad, I'm so glad I'm happy and well I'm so glad I'm so glad I'm so glad I'm happy and well. I'm so glad I'm so glad I'm so glad I'm happy and well. ♪ Play yourself inside ♪ I'm so glad, I'm so glad, I'm happy and well. I'm so glad, I'm so glad, I'm so glad, I'm happy and well. Just a fun, Silly practice, But profound practice that gets you in your body. That helps you practice enjoyment in life. Tapping into joy, Tapping into freedom, Tapping into self-expression, Tapping into self-worth, And singing and practicing your voice. Sometimes song is all we need. Thank you for being crazy and funny with me. And I hope to do it again. Take care. Have a great day. Bye.

Reviews

What a fabulous way to begin my morning!!! Thank you.

That was such a fun way to start the day!! Thank you 🙏🏽