If I Can Be Mindful Of My Life, Does It Mean I Don’t Need..?

[With English interpretation] Ven. Pomnyun Sunim's Answer to “If I can be mindful of my words and behaviors most of the time in my day to day life, does it mean I don’t need meditation anymore?”
Selection from Sunday Meditation with Ven. Pomnyun Sunim. meditation q&a [Week 19] (August 16, 2020)

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Transcript

I understand that the purpose of meditation is to be awake to body and mind.

If I practice being awake to my words and behaviors in my daily life,

Does it have the same effect as meditating?

If I become mindful about my words and behaviors most of the time,

Does that mean I don't need meditation anymore?

Yes.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.

I understand that meditation is a way to be mindful of your body and mind.