How Much Food To Eat Before Meditating?

[With English interpretation] Ven. Pomnyun Sunim's Answer to “How much food is an appropriate amount to eat before meditation?”
Selection from Sunday Meditation with Ven. Pomnyun Sunim. meditation q&a [Week 14] ( July 12, 2020)

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Transcript

So the first question I would like to respond to is how much food is an appropriate amount to eat before meditation?

It's good to eat a small amount.

Since you have to sit for a while,

In a rigid position and posture,

That's not really conducive to digestion.

I suggest you eat around a third of what you usually eat.

And I also suggest that you wait at least an hour after your last meal before you start meditation.