Welcome to sleep.
Welcome to peace.
Welcome to deep.
Relaxation.
It is time now to stop.
To break from the activity of the day.
And welcome the peace of the night.
To become one with the cycles of nature and the quiet rest that you are born to receive.
The quiet rest you deserve.
The quiet rest you need.
Breathe deeply.
Relax the top of your head.
Relax your face.
Relax your eyes.
Relax your tongue.
Deeply relax your jaw.
Relax your neck.
Relax your shoulders.
Front and back.
Relax your upper arms.
Your lower arms,
Your hands.
Your fingers.
Relax your chest.
Relax your stomach.
Relax down your entire back into your hips.
Relaxing into your upper legs.
Your knees.
Your calves.
Relax your feet.
Relax your toes.
Notice here in this deep relaxation.
That energy can now move freely through your body.
Observe it.
And notice how in this increasingly parasympathetic state of rest.
Your body begins its natural process.
Of healing.
Rebalancing.
Replenishing your wellbeing.
Let your mind rest.
Let your mind stop.
So your body.
Living,
Breathing.
Beautiful nature that it is.
Can do its deep work tonight.
Know that it is safe to stop.
You are safe.
So safe.
Feel a sense of safety and protection fall over you like a blanket.
A divine blessing.
Holding you.
A divine blessing holding those you love,
Too.
All is well.
As your body rests in stillness.
As your mind.
Asks in quiet.
Feel the world of dreams rise to meet you.
Surrender now into safety.
Into blessing.
Into beauty.
And let yourself go.
All is well.
You are safe.
You are embarking.
On a date.
Fall.
Replenishing night of sleep.
Held as you are.
Holy.
Placid.
Miraculous you.
