The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJulie LeBriton
Julie LeBriton is a Guide, Certified Life Activation Practitioner, Advanced Ensofic Reiki Practitioner, Ritual Master, Teacher, Initiated Celtic Shaman and Healer. She receives her training through The Modern Mystery School in Toronto, Canada. Julie also has a passion for working with children. She is the author of the children's book 'Poppy the Awesome Opossum and the Book of Runes', a book that introduces metaphysical teachings to children.
Read more
Tracks
Videos
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
