Welcome to transfer confidence.
Make yourself comfortable.
Either sit up in a chair or lie back,
But do not recline completely.
Avoid falling asleep.
Refrain from covering your eyes.
The key is to stay awake.
In whatever position you're in,
Begin to experience your breath.
Allow your eyelids to turn up,
Up,
Up,
Up,
Towards the brow,
Towards the forehead,
Until the eyes begin to flutter.
When they begin to flutter,
Slowly close the lids and seal the lids shut,
Like they have glue on them.
Nothing can make your eyes open at this point.
Your eyes are completely sealed.
Visualize standing at the top of a staircase.
As you begin to step down,
One foot at a time,
Down the staircase,
You're going to go deeper and deeper into your subconscious.
As I click my fingers and repeat the numbers going down the steps,
Feeling your body,
Ten,
Nine,
All the muscles relaxing.
Eight,
Seven,
Six,
Five,
Four,
Three,
Two,
One.
You're at the bottom of the stairs.
Journey back to the first time that you felt rejected when you were a child.
Journey back to a smaller,
Shorter,
Lighter version of yourself.
A time where you felt most misunderstood,
Most unheard,
Most underappreciated.
How old are you?
Are you inside or outside?
How old are you?
How are you feeling?
Remember this.
Let's go back.
Let's go back with your brilliant mind to a time that you felt most unheard,
Most misunderstood,
A time that you felt most rejected.
Remember this scene.
Who are you with?
What are they saying to you?
Let's go back even further to another time where you felt rejected,
You felt unloved,
Unappreciated,
Undervalued,
And not included.
How old are you?
Where are you?
Are you inside or out?
Is it daytime or nighttime?
And how are you feeling?
What are you experiencing?
I want you to travel in your mind's eye to the house that you lived in when you were just six years old.
Imagine yourself there now on the front of the street,
In the front of the yard.
See the front door.
Go through it.
Feel the energy inside the house.
Go down the hallway to your bed,
Outside of your bedroom,
And stand outside the door.
Notice how you remember which way the doorknob turns.
Step inside.
You're going to see yourself now.
Notice what you're doing.
Look at yourself.
Go over and sit next to him or her.
Put your arm around him or her.
Tell them that you're there now and you're never going to abandon them again.
Explain to them how even though there might have been times where other people told them how amazing they are,
That it doesn't matter because you know how great you are.
Just because people didn't tell you before doesn't mean that you don't know it.
You're amazing just because you were born.
You tell them this information,
This truth,
And you tell them that you won't turn against them ever again.
You won't ever believe lies ever again.
You tell them that they're enough and they've always been enough.
Tell them that this day forward that you will take care of them.
Never deny them joy.
Never deny them fun or creative expression.
Never deny them living the life that they dream of ever living again.
Tell them that you're going to nourish them and cuddle with them and give them food when they need it and be their best cheerleader.
You're going to tell them now that you will never entertain a negative self-talk ever again.
That you commit to exploring and taking action on your goals,
Moving you in the direction of the life that you dream of living.
Tell them that you have released any and all thoughts about others hurting you.
You've forgiven people that have acted unskillfully or out of ignorance towards you.
And you've let go of what you were denied because you have made the commitment to be in charge of your own story.
You no longer feel like a victim.
You no longer subject yourself to ignorant behavior.
You now react with confidence and you don't allow other people's opinions to penetrate you or make you feel any different about yourself.
You're bulletproof.
You're bulletproof to any and all rejection.
And you tell them from this point forward that you are committed to your positive self-image.
And you know that you can never outperform your own self-esteem because you have to truly believe in yourself to exude confidence.
You know this because you know this.
You're your own best cheerleader.
You're not affected by the opinions of others,
Both positive or negative,
Because you're bulletproof to rejection.
Things might not always go perfectly,
But it doesn't matter because you keep moving forward.
Nothing stops you from creating your dream life,
Doing what brings you joy.
No one can say or do anything that deters you from achieving your goals.
You tell your inner six-year-old that you will love and support them from this day forward.
You will love and support them every day and every way.
You will take care of them forever.
And you will never again deny them of the pleasure.
And you will always practice moderation and you agree to a healthy diet and exercise.
You agree to taking meditation daily,
Living in a constant state of gratitude,
Listening to your heart's longing.
You tell them that when you're tired,
You take rest.
When you're hungry,
You nourish yourself with wholesome foods and plenty of water.
And you go towards all of your desires with enthusiasm and determination and you balance your effort with surrender.
Always honoring your needs,
Creating healthy boundaries with others and maintaining those boundaries that you set for others.
You teach people how to treat you by how you treat yourself.
You know your inner power as a master manifester and your ability to co-create with Source.
And when you're aligned in your thoughts of self-love and respect,
All is possible.
You know you're our winner.
You go after your dreams and you have all the confidence you need to achieve them.
And because you don't hold back,
You work towards your assets and you appreciate all of your talent and you express it.
You spend time daily telling yourself how capable you are and you stay focused on your life vision.
Pursuing all of your dreams,
Nothing holds you back.
You tell your inner six-year-old that they are bulletproof to rejection and the opinions of others no longer concern them.
Or you.
And you let everything that isn't in alignment with your vision roll off your back.
You make a commitment to your inner six-year-old that you love who you are.
Take another look at yourself now.
And then imagine yourself as a baby.
As you make this commitment,
Envision yourself as a baby,
A newborn baby.
Envision taking this baby home with you right now to the home that you live in.
You see yourself walking through the door with them and you take them to the living room and you sit down together and you show them around.
And you tell them,
This is your home now.
And you're deeply committed to loving them.
They're in your home in the center of your heart,
In the loving presence of the divine.
You remember that when you were a kid you had a different internal dialogue.
You remember that you could do anything,
Be anything.
This phenomenal self-belief.
So if a baby wants to walk,
They don't say,
No,
I'm not good at that.
They do it.
Same with learning in general.
A baby has an internal dialogue saying,
Yes,
I can do this.
You remember what that was like.
And you make a commitment to unifying the parts of you that once were with how you are now.
Parents' job is to be able to be the second voice of affirmation.
So most of us were calibrated for our actions.
It wasn't until we started to feel like we were being judged and not celebrated any longer.
So as adults,
We need to install an inner cheerleader that says,
Yes,
You can do this.
So you make a commitment to this child part of you.
No one can do this better than you.
So imagine having this loving parent who's you that says,
You're the best.
You can do it.
Don't stop.
Keep going.
Often we have teachers who might say negative things to students who really wound them from their words.
And the child just wants to say,
Look at me,
Look at me.
They don't have the dialogue that says,
Don't look at me.
Until we start to feel judged.
And then we start draw,
We don't want to draw any attention to ourselves.
We don't want to be a show off.
And this begins to change the child.
So what happened to your inner cheerleader?
What happened to the voice that said,
You're awesome.
Keep going.
You deserve attention.
They had a best friend.
What happened to that best friend?
That doting parent.
So many people have fear to step outside because the voice of their past crushed them.
Many successful people are told that they weren't going to go anywhere.
So many successful people are told that they weren't capable and they were criticized.
But they have a voice inside them that says,
Keep going,
Despite the criticism.
They bounce back like a rubber ball and don't let any rejection or criticism or outside opinions affect them.
That is what self-esteem is.
It's your bulletproof vest.
The voice inside that spurs you on and makes a lot more possible to achieve success in listening to the voice of this inner cheerleader compared to the inner critic.
So you make a commitment to reinstall this inner cheerleader.
To have healthy self-esteem in order to achieve all of your goals and thrive in life.
So think about your inner critic and say,
No.
No more.
Because from this day forward I'm going to dance like no one's watching.
Because people know that we must overcome the opinions of others to overcome the fear of being in the spotlight.
Nothing will boost your self-esteem like self-praise.
It has such more impact than someone saying something to you.
Whatever you tell your mind,
It believes.
So when we tell ourselves things that are untrue,
We become weak.
And when we tell our things that are true,
We become strong.
So we must build our self-praise muscle.
Let's do that now.
We're building our self-praise muscle,
Building up the inner six-year-old,
Reconnecting with that part of ourselves that once was.
As I count down from three to one,
You're going to come back.
You're going to be filled up with so much confidence in all these skills that you learned about how to have deep,
Deep confidence from within.
Bring that baby home.
Nourish and take care of that child.
Three,
You're bulletproof to rejection.
You no longer care about the opinions of others.
Two,
You love yourself unconditionally.
And with all of your flaws and imperfections,
You appreciate who you are,
What you've been through.
And all of it has brought you to where you are and carved you into this dynamic person.
One,
You know that your interconnectedness to all beings needs love and appreciation and acceptance.
You have compassion for those that don't love themselves and you act out because of it and love them anyway.
You love yourself.
You love other people.
So very,
Very slowly begin to feel your body in the chair again,
Or on the floor.
Begin to feel a sensation of your breath.
And as you do,
In your mind's eye,
Just see that six-year-old and the commitment that you made to them today.
And where true confidence really comes from,
Your inner cheerleader,
Wearing your bulletproof vest to rejection.
You no longer care about the opinions of others and that frees you.
It frees you to really be who you truly are.
And the world deserves that and so do you and so does that child.
With your right hand over your heart and your left hand over your right,
Take a moment of gratitude.
Gratitude for being who you uniquely are.
You are as unique as your thumbprint and the world deserves to have you express yourself fully.
The divine wants to express itself through you as you.
So take a deep breath in,
Fill the heart with gratitude for who you are and what you have to offer.
And as you exhale,
Let your light shine.
