Find a comfortable seat and close your eyes.
Welcome yourself to the sacred space you have created for yourself.
Let go of the effort that it took to get here.
Inhale and exhale.
On the inhale let exhale go.
Inhale exhale.
Let gravity gently wash over you.
Gently hold you to your place here on earth.
Release your forehead,
Your jaw,
Your tongue,
Your shoulders,
Your back,
Your belly.
Release your hips and your legs.
Release your feet,
Release your hands.
Inhale.
Exhale.
Let your breath be rich in texture and quality.
Your body is here now.
Invite your mind to be here as well.
You can do that by simply following the breath.
Bring your full awareness to your breath.
Your breath is your life.
Through your breath you are able to connect with the present moment with pure life force.
Gently bring your attention to the center of your throat,
To your fifth chakra.
And feel,
Feel the life humming in the cells,
The tissues,
And the structures in and around the throat.
Feel the air rushing in and flowing out.
Visualize a sky blue light or ocean blue emanating from your throat chakra and swirling around and around and around you.
Every word you speak carries a vibrational frequency that ripples out into the universe forever.
Through the breath you are able to unify the wisdom of your higher mind with the love in your heart.
Use your breath.
Use your voice.
Speak directly from your heart knowing that each word you speak carries full creative,
Creational,
Manifestational power.
Use your breath to create,
To inform,
To connect,
To express.
Use your breath to speak your dreams and intentions into being.
And know that when you are speaking,
You are speaking to yourself,
Informing and washing your very own cellular structure with the frequencies of your words.
This is your inner dialogue and your outer dialogue.
An open throat chakra is not just about communication and expression.
It's also about listening.
Having the capacity to listen to your own heart,
To hear your own heart,
To hear the frequencies of intuition,
To hear the truth in what is being spoken,
Your own and others.
When you are speaking,
You are also informing the universe,
Sending frequencies out into the universe that seek resonance and amplification.
Choose your words wisely.
Don Miguel Ruiz guides us to be impeccable with our words.
Breathe life into your dreams.
Breathe life into your potential.
Breathe life into love and into expansion.
Visualize the sky blue lights rolling around and around you and inhale deeply and sweetly.
And exhale slowly.
Feel your throat chakra vibrating with the magic of sound,
Of pre-creational sound.
With the sound of you that has yet to be expressed,
That has yet to be spoken into existence.
Visualize it as an overflowing wishing well.
Visualize your words as arrows of intention or as birds that fly from the very mouth of you that wish to soar and be carried by gentle winds as they find their resonant home in the clear blue sky.
Words are potent,
Energetic packages carried on waves of frequency that ride infinitely out into the ever expanding universe.
Receive the air that fills your lungs.
Take aim with your words when you give rise to your voice like an archer with his bow.
Let your words be your arrow and take aim for your true north.
Let love be your true north and always take aim toward true north.
Infuse the universe with information about who you are,
What you stand for and what you believe in.
Go ahead and tell the universe about that dream in your heart.
Inhale deeply.
Exhale slowly.
Visualize that blue light swirling around and around and around the entirety of you and invite yourself to speak clearly,
To speak truthfully.
Feel your throat chakra as vibrating with the magic of the unified field,
With the power of creation,
With the power of all sound.
Let the voice that rises from you be in harmony.
Let it contribute to the coherence,
The harmonic coherence of the universe.
Make sure your sound,
Your words,
Your song is in alignment with your intentions,
With the frequency that you wish to live at,
With the dream in your heart.
Let your highest self speak to you and through you.
Find a picture with words of the person you are becoming,
Of the life you are stepping into.
Share the sweetness of life with others.
Share the sweetness of life with yourself and honor the gift of your breath.
Repeat these words after me.
I am.
I am.
Now simply let the frequencies of these words wash over you.
Surrender,
Allow and trust that they will go right where they need to.
I am a radiant cosmic beauty.
I am lit up from within and I sparkle with the magic of the stars.
I am a jewel in the night sky,
A jewel among infinite jewels.
I am a drop of source energy and have the entirety of source energy within each and every single atom of my body.
I am divine creation and divine creativity.
I am being danced with life.
I am being danced with breath.
I am pure unconditional love.
And as I breathe life into my dreams and share my voice,
I know that the vibrations of my dreams find resonance and amplify and that I rise and rise and rise.
The channels of resonance abundance are open to me.
Abundance flows in and in and in.
I am tapped into the abundance of the universe with every single sweet breath.
Every universe is conspiring in my favor,
Breathing with me,
Sounding with me,
Resonating within me.
I am breathing with the universe.
The universe is breathing with me.
Inhale deeply.
Exhale slowly.
Slowly bring your awareness back into the room,
Back to your seat,
Back into your body.
Bring your awareness to your feet and if they aren't already on the ground,
Let them touch the ground now.
Let them bring you to this space and this time.
May you be in the sweet presence of yourself today.
May you breathe life into your dreams.
May you be in the sweet presence of yourself today.
May you be in the sweet presence of yourself today.
