Let's begin.
Find a comfortable place,
Either in nature or indoors,
Where you can sit with a straight back,
Both feet planted firmly on the ground or floor,
And gently close your eyes.
There is an electromagnetic field that flows on and beneath the surface of the earth.
When we sit or stand with bare feet on the earth,
We naturally absorb free electrons that harmonize the body's basic biological rhythms,
Improving sleep,
Lowering stress,
Reducing pain,
Increasing energy and vitality,
And boosting the healing and rejuvenation process of every single cell in the body.
Singing while in nature can supercharge this process.
It floods the bloodstream with oxygen,
Improving circulation and assisting in detoxification.
The brain releases a cocktail of feel-good chemicals,
Oxytocin,
Serotonin,
Dopamine,
And endorphins,
Stimulating joy and happiness.
Singing also massages the vagus nerve,
Activating our parasympathetic nervous system,
Helping our digestion,
Sending anti-inflammatory signals to the body,
And relaxing our entire sensory system.
Couple this with the enormous healing effects of Mother Nature and you have a potent tool for transformation impacting your overall health and well-being.
Sweeping gently kissing my skin,
Clouds float by as the river rises high.
The sun falls below,
A skyline turning gold.
Twilight slides into a velvet night.
So let's begin a process of connecting deeply to Mother Earth and allowing yourself to let go and sing in freedom,
To fortify your defense system,
Fire up digestion,
Pump up vitality,
Fuel your fitness,
And infuse yourself with joy.
Let's begin a process.
Closing your eyes,
Push through the balls of your feet into the earth below.
You are standing in a velvet green field,
Dotted with vibrant multicolored flowers,
Bordering a sparkling stream,
Flowing gently nearby.
You are surrounded by majestic trees,
Creating a canopy where blue,
Green,
And red songbirds fill the air with harmony and sweetness.
Take a long,
Deep breath,
Filling your lungs with the crisp,
Clean air.
On the out-breath,
Your tension melt away.
Take another deep breath in and hold.
Slowly exhale,
Becoming calmer and more grounded with each breath.
Let's do that again.
Inhale,
And this time on the out-breath,
Send roots out of your feet,
Shooting into the earth below,
As if you are becoming a tree.
See the tendrils and roots travelling deep,
Deep down into the core of Mother Earth.
Colours glow in front of you as you draw closer to the centre.
Your roots,
As if by knowing,
Begin to wrap around and plug into her core.
Rainbows of spectacular colours infuse your roots,
Electrifying and energising your foundation.
Unconditional love surges back up through your roots,
Feeding into your feet and filling your entire body,
Rejuvenating and nourishing every single cell.
Become aware of the powerful energy field that pulses within you and around you.
You are a conductor of the healing force of Mother Nature.
Send this healing energy throughout your home,
Spreading out to your neighbourhood and beyond,
Wrapping the entire planet with the powerful healing force of love,
Peace and compassion.
Imagine the world is vibrant and healthy for future generations to prosper and thrive.
Sustainability is more important than profit.
Humanity is united for the highest good of all.
You are in total communion with nature and all living beings.
Let's celebrate and sing together,
Mother Gaia.
If you don't know it,
Simply move your body dancing in the grace of love or remain in stillness soaking up this prayer,
Nourishing you with hope and connection.
During the end of this song,
You will hear the chant,
Jai Ma.
The Sanskrit word,
Ma,
Means divine feminine or divine mother.
Jai means victory.
Therefore,
Victory to the divine mother.
I invite you to feel your own divine mother within and know that chanting Jai Ma will help to bring awareness to your thoughts and actions,
To bring greater wisdom in your interactions with others so that you may be an instrument of peace.
Imagine the type of world you want to live in.
Be the blanket of love,
Peace and compassion that holds Mother Gaia closely to your heart.
Mother Gaia,
Lift us higher,
Joining hearts and joining hands.
Mother Gaia,
Lift us higher,
Uniting all across the land.
Sisters and brothers,
Join the prayer.
Mother Earth is in our care.
Precious life is everywhere.
Spread the love eternally,
Healing all humanity.
I feel your heartbeat inside me.
Mother Gaia,
Lift us higher,
Joining hearts and joining hands.
Mother Gaia,
Lift us higher,
Uniting all across the land.
Sisters and brothers,
Join the prayer.
Mother Earth is in our care.
Precious life is everywhere.
Spread the love eternally,
Healing all humanity.
I feel your heartbeat inside me.
Mother Gaia,
Lift us higher,
Joining hearts and joining hands.
Mother Gaia,
Lift us higher,
Uniting all across the land.
Sisters and brothers,
Join the prayer.
Mother Earth is in our care.
Precious life is everywhere.
Spread the love eternally,
Healing all humanity.
I feel your heartbeat inside me.
Mother Gaia,
Lift us higher,
Joining hearts and joining hands.
Mother Gaia,
Lift us higher,
Uniting all across the land.
Place your hands on your heart center.
Feel your grounded,
Strong connection to Mother Earth.
Your expansive energy field pulses around the planet,
Vibrating love,
Peace and compassion to all living beings.
Every action,
No matter how big or small,
Makes a difference.
Refuse,
Reduce,
Reuse,
Fill,
Repair,
Re-gift and recycle.
Do what you can to heal our beautiful planet and yourself.
Walk gently with bare feet on the earth and sing.
Choose any song from the Mother Earth album and continue to deepen the process of connection,
Allowing singing and nature to supercharge your healing process,
Opening you to a richer,
More abundant,
Thriving life.
May singing bring you joy as you express your own magic and divinity with a deep love and respect for yourself and Mother Nature to revitalise you and spread love,
Peace and compassion throughout the world.
Thank you,
Thank you,
Thank you.
Yes,
Yes,
Yes.
So be it.
It is done.
Jai Ma,
Jai Jai Ma.
The world is big and wide,
Our home is all around.
Not up there in the clouds,
Not up there in the clouds.
Come on baby,
Walk with me.
A precious gift is under our feet.
Step outside and you will see.
Nature is life's master key.
Come on baby,
Walk with me.
Come on baby,
Nature is life's master key.
Look outside,
Come on baby,
The world is big and wide.
Nature is life's master key.
Come on baby,
Walk with me.
Come on baby,
Walk with me.
Come on baby,
Walk with me.
Come on baby,
Walk with me.
