Letting Go Meditation

Name: Letting Go Meditation
Uploaded: 2022-01-30T10:11:11.000Z
Duration: 20 min 3 s
Channel: Julia Cox
Description: Relax and release what no longer serves you, with a beautiful visualisation and connect with all things to emerge refreshed. This recording includes theta binaural beats, to encourage your brain waves into a meditative state. NB - There are pauses in the voiceover to allow you to follow instructions, and for your brain waves to settle into a different gear.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Relax and release what no longer serves you, with a beautiful visualisation and connect with all things to emerge refreshed. This recording includes theta binaural beats, to encourage your brain waves into a meditative state. NB - There are pauses in the voiceover to allow you to follow instructions, and for your brain waves to settle into a different gear.

Stress Stress & Anxiety Letting Go Health & Happiness Anxiety Nature Secular Guided Imagery Visualization

91.0 (91)

Recent Reviews

August 19, 2023

Lovely!! Only thing is a little blip of music at the end :)

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else