20:03

Letting Go Meditation

Name: Letting Go Meditation
Uploaded: 2022-01-30T10:11:11.000Z
Duration: 20 min 3 s
Channel: Julia Cox
Description: Relax and release what no longer serves you, with a beautiful visualisation and connect with all things to emerge refreshed. This recording includes theta binaural beats, to encourage your brain waves into a meditative state. NB - There are pauses in the voiceover to allow you to follow instructions, and for your brain waves to settle into a different gear.

by Julia Cox

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Relax and release what no longer serves you, with a beautiful visualisation and connect with all things to emerge refreshed. This recording includes theta binaural beats, to encourage your brain waves into a meditative state. NB - There are pauses in the voiceover to allow you to follow instructions, and for your brain waves to settle into a different gear.

Relaxation Meditation Letting Go Body Awareness Nature Emotional Awareness Thought Observation Healing Gratitude Theta Binaural Beats Meditative State Brain Waves Deep Breathing Nature Connection Breathing Awareness Healing Process Visualizations

Meet your Teacher

Julia Cox

Sydney, NSW, Australia

Meet your Teacher

Julia Cox

Sydney, NSW, Australia

© 2026 Julia Cox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.