Savasana Lullaby With Healing Mantra

This gentle Savasana lullaby invites you into deep rest and integration, whether you are finishing a yoga practice or pausing in the middle of your day. You are guided into relaxation before being held in Julia’s live singing of the Mahamrityunjaya Mantra, a traditional Vedic healing chant. This calming experience encourages the body to soften, the mind to quiet, and your energy to return to balance. Allow the healing sounds to wash through you as you rest, supporting peace, grounding, and inner connection. Emerge feeling relaxed, centered, and connected to your blissful self.

Transcript

Namaste my name is julia barkley and i love this part of yoga where we get to lie down and relax and take shavasana so i invite you to find a super comfortable position perhaps a bolster underneath your knees maybe a blanket over you and whether you've just done a yoga practice and you're going to integrate that now by lying down or you just want a little rest in your day i welcome you so get really comfortable have your feet slightly apart your arms a little bit away from your body palms face up and just take a big exhale as you rest deeply into the support of the ground beneath you allow your body to get heavier feeling your bones get heavy and just like gravity is hugging you to the earth allow your body to get heavier feeling your bones get heavy and just like gravity is hugging you to the earth allow the forehead to soften and relax cheeks relax the jaws relax teeth slightly apart tongue resting at the base of the mouth and relaxing the belly the hips the legs and the soles of the feet soften and relax arms are heavy and the palms of the hands relax just gently guiding the breath into the belly the ribs and the chest pausing at the top of your inhale and exhale letting go softening chest ribs and belly inhale deeply into the belly feel the rib cage expand the chest expand pausing at the top of the inhale exhale smoothly through the nose softening chest ribs and belly inhaling with a gentle inner smile into the belly the ribs and the chest expanding full yogic breath and exhale letting go letting go letting go into the earth whatever you're not needing to carry anymore and exhale letting go letting go into the earth whatever you're not needing to carry anymore and exhale letting go letting go letting go into the earth whatever you're not needing to carry anymore and exhale letting go letting go letting go into the earth whatever you're not needing to carry anymore and exhale letting go letting go letting go into the earth whatever you're not needing to carry anymore and exhale letting go letting go into the earth whatever you're not needing to carry anymore and exhale letting go letting go into the earth whatever you're not needing to carry anymore and exhale letting go letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry 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needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry 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exhale letting go into the earth whatever you're not needing to carry anymore and exhale letting go into the earth whatever you're not needing to carry anymore