Good Morning Guided Breathing Practice

Begin your day with this guided breathing meditation that will leave you feeling calm, grounded and gently awake. Lovely to do before you get out of bed in the morning. Release stress through belly breathing and balance your nervous system with full yogic breath. If you have trouble finding smooth even breathing this is an excellent practice for you. As you even out your breathing you will start to experience more balance in your mind and emotions.

Repeat as needed throughout the day.

Reviews

A very soothing, well-guided breathing practice that was perfect for starting the day. I will take the advice at the end, and try to do this mediation again later to amplify its effect! I really loved this, thanks.

A calm, soothing way to start my day. Julia has a gentle voice to guide me in my breathing. Thank you 🙏🏻

Thank you, the ease of breathing practice was very comforting and helpful. I enjoyed the practice.
Many blessings
Namaste 🙏 🌟