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Yoga Nidra For Deep Sleep

Name: Yoga Nidra For Deep Sleep
Uploaded: 2024-04-18T20:57:13.912Z
Duration: 37 min 4 s
Channel: Julia Berkeley

by Julia Berkeley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

Allow this yoga nidra session to guide you in releasing the stresses of your day and entering a state of profound relaxation. It is common for our minds to race and disrupt our sleep, making it difficult to truly rest. Through this practice, you will discover techniques that promote natural and restful sleep, allowing you to wake up rejuvenated and energized. Background music credit: "Visualization" & "Restoration" composed by Music Of Wisdom

Yoga Nidra Sleep Relaxation Stress Relief Body Scan Gratitude Breathing Sensations Self Care Breath Counting Deep Rest Subconscious Relaxation Heart Center Heart Visualizations

Meet your Teacher

Julia Berkeley

united states

Meet your Teacher

Julia Berkeley

united states

© 2026 Julia Berkeley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.