If you feel that you are experiencing an imbalance in your body or mind,
Then this is the right meditation to try.
It will cleanse your energies so that you will feel refreshed and energized afterwards.
Please get into a comfortable sitting position with your spine straight.
Whenever you are ready,
Gently close your eyes.
Now let's take a few deep breaths together to release all the tensions within the body.
Inhale deeply.
Exhale completely.
Inhale deeply.
Exhale completely.
Inhale again.
Exhale completely.
Then allow your breath to be natural.
Please visualize that there is a beautiful starry night sky right above you.
This universe is full of wonders and the vastness of the universe has absolutely no limit.
Just as your potential as a human being has no limit,
Please do not let go.
Let any limiting beliefs restrict you in any way.
You have the potential to be who you would like to be and you have all you need.
You need to take care of your baby when he or she comes into this world.
Now let's channel this energy from the universe to cleanse our chakras in the body so that they could be in a balanced state.
Hold out all of your hands right in front of you with palms facing each other.
Slowly move your hands up and down for a little bit as you visualize that in energy ball of white light has been formed in between your hands.
As you keep strengthening the energy ball,
It starts to rotate continuously and it's becoming more effulgent and powerful.
Next,
Please relax your non-dominant hand.
Let your dominant hand stay in its position so that it could guide energy ball you have created to each chakra.
Now gently guide energy ball into your body and let it go to the area that is most important.
The energy ball now has changed its color to red.
Slowly move your dominant hand up and down a little bit to keep the energy ball moving as it cleanses your root chakra.
Have faith in the process as the energy ball will know exactly what type of healing is needed at each chakra.
The root chakra represents your foundation for life.
You will now feel a sense of belonging and your mind feel unsafe.
As you cleanse this chakra,
You will feel a sense of security and stability.
Inhale deeply,
Exhale completely.
Now gently guide the energy ball to your lower abdomen area.
The energy ball now has changed its color to orange.
Slowly move your hand up and down a little bit to keep the energy ball moving as it cleanses your sacral chakra.
The sacral chakra helps you relate to your emotions.
The chakra is blocked,
You would feel that you have no control over your life.
As we cleanse this chakra,
You will feel a sense of abundance and wellbeing.
Please remember to honor yourself first instead of pleasing others all the time.
Inhale deeply,
Exhale completely.
Now gently guide the energy ball to your upper abdomen area.
The energy ball now has changed its color to yellow.
Slowly move your hand up and down a little bit to keep the ball moving as it cleanses your solar plex chakra.
The solar plex chakra expresses your self-confidence and self-worth.
If the chakra is blocked,
You would often feel anxious and doubtful.
As we cleanse this chakra,
You will feel a newly instilled sense of confidence.
You are absolutely capable of doing whatever you are set out to do in this world.
Your family,
Including the baby,
Loves you just the way you are.
Inhale deeply,
Exhale completely.
Now gently guide the energy ball to the center of your chest,
Right above your heart.
The energy ball now has changed its color to green.
Slowly move your hand up and down a little bit to keep the energy ball moving as it cleanses your heart chakra.
The heart chakra influences your ability to give and receive love from others,
Including yourself.
As we cleanse this chakra,
You will feel that it's much easier to connect with others.
In addition,
Your heart softens as you feel more love and peace.
Inhale deeply,
Exhale completely.
Now gently guide the energy ball to your throat area.
The energy ball now has changed its color to light.
Slowly move your hand up and down a little bit to keep the energy ball moving as it cleanses your throat chakra.
The throat chakra allows you to express yourself authentically and clearly in your communication.
If the chakra is blocked,
You would have trouble voicing your true opinions.
As we cleanse this chakra,
You will feel a sense of authenticity.
Don't be afraid of expressing what you truly want from others,
Especially during your day or your pregnancy.
Inhale deeply,
Exhale completely.
Now gently guide the energy ball to your forehead area.
In between the eyes,
The energy ball now has changed its color to purple.
Slowly move your hand up and down a little bit to keep the energy ball moving as it cleanses your throat chakra.
The third eye chakra helps you connect to your intuition.
If the chakra is blocked,
You would have this fear of the unknown as we cleanse this chakra.
You will feel a sense of openness and trust.
No matter what happens,
You will embrace all possibilities and you will trust that everything will work out in the end for you and the baby.
Inhale deeply,
Exhale completely.
Now gently guide the energy ball to the top of your head.
The energy ball now has changed its color to white.
Slowly move your hand up and down a little bit to keep the energy ball moving as it cleanses your crown chakra.
The crown chakra grants you access to higher consciousness.
If the chakra is blocked,
You would not feel a sense of unity and would have trouble with seeing the big picture from a higher level.
As we cleanse this chakra,
You will become more wise and pure.
Your body,
Mind and soul will feel more integrated and at ease.
Believe that guidance will come at the right time in your life.
Whatever you need it.
Inhale deeply,
Exhale completely.
Slowly put down your dominant hand and let it rest by the side.
Please rest for a minute.
Let your breath be natural and allow yourself to take in all the energy that you need.
All the energy that has been experienced throughout this meditation session.
All the energy that has been experienced throughout this meditation session.
All the energy that has been experienced throughout this meditation session.
Great work.
You did it.
Hope this exercise has helped you find the balance you needed and keep you in the right place.
Let's practice.
